STUDYING PROGRAMS
OF SCHOOL “I.T.S My Life”
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STUDYING
PROGRAMS
Holistic School “I.T.S My Life” was created by Prashantam for those who are already working with people, using a holistic approach to therapy, as well as for those who are on the path of self-knowledge and want to deepen their experience, open new channels of understanding.
ABOUT SCHOOL
Holistic School “I.T.S My Life” was created by Prashantam for those who are already working with people, using a holistic approach to therapy, as well as for those who are on the path of self-knowledge and want to deepen their experience, open new channels of understanding.
Training is not limited to obtaining theoretical information and just the practice . The trainings are based on the understanding: "The healer is the healed", so “working with yourself" is an integral part of each course, its importance is hard to overestimate.
This learning through personal experience is the experience of relaxing the body, recognising one’s emotions, observing the mind, returning to the origins (breathing, movement, energy, sexuality) and integrating it all through meditation.
Upon completion of the school, a diploma is awarded with the assignment of the specialization “holistic therapist”. The diploma is the result of passing trainings and courses chosen by the listener taking into account his interests, and the accumulation of the required number of points.
School structure
The school has a system of points, for it to graduate and get a diploma, you need to score 400 points
TRAINING SHIATSU «DIVINE HEALING ARTS»
Body work
| 1 level | 2 weeks | 50 points |
| 2 level | 2 weeks | 50 points |
| 3 level | 2 weeks | 50 points |
TRAINING «I.T.S. MY LIFE»
Innovative Therapeutic System
| My mind | 10 days | 50 points |
| My emotions | 10 days | 50 points |
| My sexuality | 10 days | 50 points |
«KYO: OSHO ZEN»
Meditative - integrative training
| 5 days | 100 points |
In the structure of the school we’ve also created supporting system, that includes:
- groups of meditation and therapy
- camps of meditation
- individual sessions
- review for students/graduates of the school
DIVINE HEALING ARTS
Divine Healing training teaches how to live a long life in a healthy body, how to properly take care of yourself and help others. It comes from the understanding that health is a natural state and within the person there are all the resources to maintain it. The task of an intelligent person is not to interfere with his body, but to help the healing processes that continuously take place in the body.
Man is considered as a single system that includes, along with the physical body, other aspects of a human being: emotions, a set of ideas and beliefs, the spiritual aspect, in other words, in the unity of “Body-Mind-Spirit”. Therefore, in order to be truly effective, the healing process should include all these areas, which is achieved by advancing in 4 main directions: movement, meditation, healing touches, and filling or “feeding” human needs.
By practicing these methods during training, we become the first to benefit from the healing processes that take place, that is why the school’s motto is: “The healer is the healed.” Healed yourself, you can help another.
One of the effective ways to support the body in its healing work is Shiatsu massage, created by the Japanese physician Tokuhiro Namikoshi. Translated from Japanese, “shiatsu” means “pressing with a finger,” which reflects the method itself, or “calming by hands,” which reflects the sacred meaning of the method, since the massage results in a state of deep relaxation which supports the healing processes.
Massage techniques taught in school are based on classical shiatsu, but have been significantly deepened and expanded by the founder of the school Prashantam as the result of his many year`s practice and observations.
To his author’s methodology also belongs the complex of unique breathing exercises that have a beneficial effect on the functions of the internal organs, joints, and the body as a whole.
The day of a student is completely filled with learning the basics of traditional Chinese medicine, shiatsu techniques and practical training, movement in the form of exercises, dances, different meditations and many more interesting things.
1 level / Basic
- This is a work with the body based on the classic shiatsu, the basic pattern includes more than 300 points throughout the body. After completing the first course, the student is able to give a full-fledged relaxing shiatsu massage.
- Practicing of breathing exercises, meditation.
- In the theoretical part - acquaintance with the concepts of "biologically active points", Yin / Yang, different types of breathing, etc.
School graduates teach
2 level / Advanced
- Deep manipulations, that affect the functions of internal organs, relaxation of the loin by compensation, polarization of points.
- The beginning of diagnosis, the study of meridians, 5 phases and their characteristics, "full" and "empty" points.
- Breathing exercises, a complex of movements to stretch the meridians, meditation.
Teaches Prashantam
3 level / Diagnostic
- Expansion of the range of manipulations (relaxation of the neck, spine), including the stretching of the meridians. Diagnosis: pulse, face, body. A more detailed acquaintance with traditional Chinese medicine.
- Integration of all school material in united system.
Teaches Prashantam
- anyone who wants to know himself
- a specialist (massage therapist, psychologist, coach, osteopath, kinesiologist, instructor or amateur yoga, fitness, etc.) who works with people and learns new effective methods of recovery
- a person who has discomfort in the body (in the back, neck, lower back, etc.) and wants to deal with the mechanics and psycho-somatics of this discomfort, eliminate it and feel healthy
- a person who wants to get rid of nervous breakdowns, emotional burnout, laziness, apathy and depression, or help others in thiis
I.T.S. MY LIFE
“I.T.S. MY LIFE ” — Innovative Therapeutic System - personal growth training, created on the basis of the instructions of Osho and Prashantam’s 50-year internal search, includes training in skills and techniques for studying the internal “ I ” (body-oriented therapy, qigong, breathing and bioenergy practices, meditations).
The training gives you the opportunity to experience the observation of the mind, awareness of your emotions, relaxation of the body, healing of sexuality with the subsequent integration of the experience through meditation. The training consists of three parts (My Mind, My Emotions, My Sexuality), and is also considered as an additional education and gives the right to act as a coach, leader of meditation and personal growth groups .
MY MIND
- My belief system
- Self Identification
- Considering the mind as a stress factor
- Investigation of the state “out of mind”
MY EMOTIONS
- Anger as positive energy
- Expression instead of repression
- Action from your truth
- Awareness: “I want love, not pain.”
MY SEXUALITY
- Friendship and love
- Creative and healthy relationships
- Orgasm
- Tantra.
- any person interested in knowing yourself
- a specialist (psychologist, coach, business coach) who works with people
- a leader of groups and personal growth workshops
- a person who intends to get rid of nervous breakdowns, emotional burnout, laziness, apathy and depression, or to help others in this
KYO: OSHO ZEN
ZEN is a counscious and harmonious way of living. It is not a religion because it has no concept of "God"....Therefore it hasn't the dimension of guilt. May be you are living in Zen....or you are very close to intergrate it as your way of life. You may just need to recognise it.
This workshop leads you to such understanding and gives you the golden keyes to integrate it in your consciousness.
It is a structured meditation retreat, in silence and isolation where there is no contact with the outside world and very little interaction between the participants. A special vegetarian diet was disigned to add the process of cleansing and light energy.
KYO:OSHO ZEN was created as the first meditative group in OSHO's ashram and the daily program remains similar, since 1976, to this day. It happened regularly in many countries throughout the world and touched hundreds of people.
Prashantam was a Zen monk in Japan (1974/75) before meeting OSHO and becoming one of His group leaders And he introduced ZEN techniques and meditations in the ashram that were later inspired by his Master to be part ofthe structure of KYO: OSHO ZEN.
This retreat is scheduled in the mountains of central Portugal, in a unique place that was chosen after long search , and because of its surroundings and unspoiled nature will support KYO: OSHO ZEN as an experience of deep silence that will change you for ever.
To apply for participation it is requested a basic knowledge and experience of OSHO meditation techniques, to be in good health, and to be available for an isolation process during the whole retreat.
- any person who wants to know himself
- a person who wants to learn how to meditate and explore the space “out of mind”
- a specialist (psychologist, coach, business coach) who works with people
- a leader of groups and personal growth workshops
- a person who wants to get rid of nervous breakdowns, emotional burnout, laziness, apathy and depression, or help others in this
Groups and camps
Meditation groups are intensive five-day activities dedicated to a specific topic, allowing you to deeply enter into personal processes and work through your limitations, mental prejudices and emotional traumas, all that prevents you from living “true self” and enjoying life without fear, guilt, and judgment.
The results are achieved thanks to the optimal fusion of precisely selected techniques, active meditations, healing dances and a special support system in the group, as well as friendly communication and fun evening gatherings.
Meditation camps are intensive personal and spiritual growth activities that take place in the summer in a beautiful place, on the sea or in the mountains for 7-10 days, which makes it possible in addition to classes to go hiking in amazing surroundings, swim, sunbathe, enjoy the warm weather and actively participate in the evening entertainment programs, moreover, all of the above only adds a therapeutic effect.
The school has a system of points, for it to graduate and get a diploma, you need to score 400 points
| Training | Points |
| DIVINE HEALING ARTS | 150 |
| I.T.S. MY LIFE | 150 |
| KYO: OSHO ZEN | 100 |
DIVINE HEALING ARTS
Divine Healing training teaches how to live a long life in a healthy body, how to properly take care of yourself and help others. It comes from the understanding that health is a natural state and within the person there are all the resources to maintain it.
The task of an intelligent person is not to interfere with his body, but to help the healing processes that continuously take place in the body.
I.T.S. MY LIFE
“I.T.S. MY LIFE ” — Innovative Therapeutic System - personal growth training, created on the basis of the instructions of Osho and Prashantam’s 50-year internal search, includes training in skills and techniques for studying the internal “ I ” (body-oriented therapy, qigong, breathing and bioenergy practices, meditations).
The training gives you the opportunity to experience the observation of the mind, awareness of your emotions, relaxation of the body, healing of sexuality with the subsequent integration of the experience through meditation.
The training consists of three parts (My Mind, My Emotions, My Sexuality), and is also considered as an additional education and gives the right to act as a coach, leader of meditation and personal growth groups .
KYO: OSHO ZEN
ZEN is a counscious and harmonious way of living. It is not a religion because it has no concept of "God"....Therefore it hasn't the dimension of guilt. May be you are living in Zen....or you are very close to intergrate it as your way of life. You may just need to recognise it.
This workshop leads you to such understanding and gives you the golden keyes to integrate it in your consciousness.
It is a structured meditation retreat, in silence and isolation where there is no contact with the outside world and very little interaction between the participants. A special vegetarian diet was disigned to add the process of cleansing and light energy.
Groups and camps
Meditation groups are intensive five-day activities dedicated to a specific topic, allowing you to deeply enter into personal processes and work through your limitations, mental prejudices and emotional traumas, all that prevents you from living “true self” and enjoying life without fear, guilt, and judgment.
The results are achieved thanks to the optimal fusion of precisely selected techniques, active meditations, healing dances and a special support system in the group, as well as friendly communication and fun evening gatherings.
In the structure of the school we’ve also created supporting system, that includes:
- groups of meditation and therapy
- camps of meditation
- individual sessions
- review for students/graduates of the school